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Chrysanthemum Sweet Potatoes

SUBMITTED BY: Allison S.F.

"I discovered edible flowers just recently and have enjoyed many recipes. These sweet potatoes are yummy with the flowers and crushed pineapple. Your guests should love this!"
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 4 star rating.
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PREP TIME  10 Min
COOK TIME  45 Min
READY IN  55 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 6 medium sweet potatoes, peeled and cubed
  • 1/4 cup crushed pineapple, in juice
  • 1/4 cup honey
  • 3 tablespoons butter, melted
  • 1/2 teaspoon grated lemon zest
  • 1/2 cup chrysanthemum petals

DIRECTIONS

  1. Preheat the oven to 350 degrees F (175 degrees C). Butter a 2 quart baking dish.
  2. Place the sweet potatoes into a large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 15 minutes. Drain.
  3. Mash potatoes with pineapple, honey and butter using a whisk or electric mixer until smooth and creamy. Stir in the lemon zest and chrysanthemum petals. Transfer to the prepared baking dish.
  4. Bake for 20 to 30 minutes in the preheated oven, until hot and fragrant.
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Nutritional Information
Chrysanthemum Sweet Potatoes

Servings Per Recipe: 8

Amount Per Serving

Calories: 250

  • Total Fat: 4.5g
  • Cholesterol: 12mg
  • Sodium: 62mg
  • Total Carbs: 50.9g
  •     Dietary Fiber: 5.3g
  • Protein: 3.1g

VIEW DETAILED NUTRITION

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