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High-Fiber Vegetarian Main Dish Recipes
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Seitan in Peanut Sauce or Vegetarian Gai Tua
Submitted by:
ENDLESSSKY
Home Town:
Los Osos,
California
,
USA
This is a delicious modification of a classic Thai dish! Seitan and spinach are cooked in a flavorful, peanut sauce. Serve with rice.
Not Yet Reviewed!
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Four Cheese Ravioli with Artichoke Hearts, Olives and Pesto
Submitted by:
Buitoni, courtesy of meals.com
Provided by:
BUITONI®
Four cheese ravioli, called Ravioli a Quatro Formaggio in Italian, makes a glorious hot dish or salad when combined with pesto and sun dried tomatoes, artichoke hearts and bits of fresh basil.
READ REVIEWS
(2)
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Peanut Butter and Sliced Grape Checkerboard Sandwich
Provided by:
Grain Foods Foundation
Checkerboard sandwiches are made with two kinds of bread. Create the fun checkerboard pattern by cutting the sandwich in quarters and flipping over two of the four sections. For this peanut butter and grape sandwich, make the checkerboard with white and whole wheat breads.
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(1)
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Creamy Edamame Risotto
Submitted by:
claudinhull
Home Town:
Germantown
,
Maryland
,
USA
Living In:
Raleigh
,
North Carolina
,
USA
I put these ingredients together in hopes of creating a vegetarian friendly meal high in protein and using goat cheese and risotto (two of my favorite foods!). The result: a delicious, satisfying, elegant meal for two! Mmmmm!
Not Yet Reviewed!
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Peanut Butter, Raisin and Honey on Whole Wheat
Provided by:
Grain Foods Foundation
Have fun with your kids, or play a kid yourself, making and eating these ooey-gooey, peanut butter and honey sandwiches.
READ REVIEWS
(3)
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School Lunch Bagel Sandwich
Submitted by:
VeggieLovinHippie
Home Town:
Dartmouth
,
Nova Scotia
,
Canada
Living In:
Fredericton
,
New Brunswick
,
Canada
This sandwich mixes the goodness of bagels with the crunch of dill pickles. I came up with this sandwich for my son who loves bagels and cream cheese but I felt his favorite needed something extra to really make it a lunch. This is kid-tested good, and you can alter the veggies according to what your child likes.
Not Yet Reviewed!
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Green Green Pasta
Submitted by:
UrsulaMarie
Fresh asparagus, green beans, basil, and broccoli combine with garbanzos in this green, green vegetarian pasta dish.
READ REVIEWS
(10)
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Grilled Apple and Swiss Cheese Sandwich
Submitted by:
Nikkiling
My mother taught me this recipe, and it has become one of my favorite quick meals. I find that Granny Smith apples work best, as well as a crunchy seed bread.
READ REVIEWS
(4)
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Garlicky Vodka Alfredo
Submitted by:
Jackie Fernandez
Living In:
Antioch
,
California
,
USA
Garlic with a hint of vodka. What's not to love?
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(1)
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Tempeh Sandwiches
Submitted by:
jesseinsavannah
Pita bread stuffed with sauteed onion, green pepper, tempeh, and Swiss cheese. This is an excellent way to eat tempeh!
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(5)
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Pumpkin Curry with Lentils and Apples
Submitted by:
JMCCREAR
East meets West in this inspired curry dish combining fresh pumpkin with lentils, carrots, potatoes, tomatoes, fresh spinach, and apples designed to delight vegetarians.
READ REVIEWS
(5)
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Delicious Oat Bran Cereal
Submitted by:
luv2bake
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
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(7)
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Vegan-Friendly Falafel
Submitted by:
Marian
Home Town:
Warwick,
New York
,
USA
Living In:
Boston
,
Massachusetts
,
USA
Prepare tasty falafel using dry garbanzo beans and plenty of spices to experience authentic flavor, and make if vegan-free without eggs or breadcrumbs.
READ REVIEWS
(1)
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Cranberry-Orange Spiced Oatmeal
Submitted by:
Leah H.
Home Town:
Wilmington
,
North Carolina
,
USA
Living In:
Niwot,
Colorado
,
USA
Start your day with a wholesome breakfast of old-fashioned oatmeal seasoned with cinnamon, blueberries, and dried cranberries, sweetened with orange juice, and cooked in minutes in the microwave. Add optional ginger and turmeric for a flavorful twist.
READ REVIEWS
(19)
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Vegetarian Lime Orzo
Submitted by:
mexicanvegetarian026
Home Town:
San Jose
,
California
,
USA
Satisfy your favorite vegetarians with this hearty, stove-top orzo pasta dish that combines shredded zucchini and carrots with stewed tomatoes and green onions. Flavored with Italian seasonings, fresh herbs, and a hit of lime juice and zest, it's a thumbs-up winner.
READ REVIEWS
(10)
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Alissa's Vegetarian Lentil Meatloaf
Submitted by:
alissa
Living In:
Arcata
,
California
,
USA
A simple meatless meatloaf that combines healthy ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe will surprise you!
READ REVIEWS
(3)
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Quick Vegetable Curry
Submitted by:
Mona zac
A bountiful medley of beans and vegetables. This easy curry can be made in minutes. Increase or decrease the spices to suit your taste. Serve over rice with Indian naan bread or chapatti (flatbread).
READ REVIEWS
(1)
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Magpie's Easy Falafel Cakes
Submitted by:
The Magpie
Home Town:
Birmingham
,
Michigan
,
USA
Living In:
Callaway,
Virginia
,
USA
Falafel originated in Egypt and is popular across the Middle East. Seasoned and pureed garbanzo beans are formed into cakes and fried, then placed on a salad or in a pita sandwich with fresh sliced vegetables and cucumber sauce or tahini. This is sure to become a family favorite!
READ REVIEWS
(3)
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Vegan Granola
Submitted by:
jana
This is an awesome, addictive, one hundred percent vegan granola. Excellent for sprinkling on soy yogurt or in a bowl with rice milk.
READ REVIEWS
(48)
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Pasta Melanzana
Submitted by:
SPEARL20
Provided by:
M&M's
A quick, flavorful way to cook eggplant. This is a tasty one-dish meal prepared with spinach and Parmesan cheese.
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