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DAILY RECIPE

Sometimes when you eat authentic Mexican food, they give you this salsa made with tomatoes, onions, and jalapenos. Once you serve this with your Mexican dish such as tacos, you will want it with all your Mexican dishes!

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Cutting Back on Salt

Try these tips for making your food taste great without all that salt.

High Blood Pressure

To salt or not to salt? That is the question for people with high blood pressure.

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Several minerals may be just as important as salt in regulating blood pressure--including potassium.

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NEWEST LOW-SODIUM RECIPES

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Harvest Patties

Submitted by: Lauren

This is a new spin on a traditional Jewish food. They're very sweet and fun to make, making it a great recipe for kids who want to help out in the kitchen.

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Baked Kale Chips

Submitted by: AGENTLUCY

Home Town: Los Angeles, California, USA

Living In: Marina Del Rey, California, USA

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

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Chicken in Onion and Mustard Sauce

Submitted by: sonnet

Surprisingly mild and easy to make, this dish takes to substitutions well depending on what you have in the house.

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Jamie's Cranberry Spinach Salad

Submitted by: Jamie Hensley

Spinach, toasted almonds and bits of dried cranberries are tossed together in a bowl and dressed with a sweet and tangy vinegar and oil dressing full of sesame and poppy seeds.

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Strawberry Spinach Salad I

Submitted by: Andrea McInnis

The dressing in this spinach and strawberry salad is fabulous. It begins with vinegar and olive oil and goes on from there with sugar, bits of onion, Worcestershire, sesame seeds, paprika, and poppy seeds. It 's chilled before serving so all of the flavors mingle nicely.

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Spinach and Strawberry Salad

Submitted by: Jerry Lynne
Provided by: M&M's

This salad has lots of spinach, lots of fresh, sliced strawberries, and a delicious, sweetened oil and vinegar dressing spiked with poppy and sesame seeds.

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