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Low-Fat Vegetarian Main Dishes

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PHOTO BY: Christina

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DAILY RECIPE

Ziti with Tomato-Pesto Sauce

SUBMITTED BY: Risa G

Simmer a jar of tomato and basil spaghetti sauce with rich and nutty pesto when you need a quick but luxurious pasta sauce. Serve over hot ziti and top with freshly grated Parmesan cheese.

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

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NEWEST LOW-FAT VEGETARIAN MAIN DISHES RECIPES

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Green Green Pasta

Submitted by: UrsulaMarie

Fresh asparagus, green beans, basil, and broccoli combine with garbanzos in this green, green vegetarian pasta dish.

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Delicious Oat Bran Cereal

Submitted by: luv2bake

This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

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Alissa's Vegetarian Lentil Meatloaf

Submitted by: alissa

Living In: Arcata, California, USA

A simple meatless meatloaf that combines healthy ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe will surprise you!

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Brick-Oven Pizza (Brooklyn Style)

Submitted by: CDM68

This is a simple recipe for authentic brick-oven pizza made famous by several, well-known Brooklyn pizzerias. Best accompanied by ice-cold pilsner-style lager beer.

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Eggplant Parmesan II

Submitted by: Dolores Ryan

Home Town: Albany, New York, USA

Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses.

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Quinoa and Black Beans

Submitted by: Hilary Lyons

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

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