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DAILY RECIPE

Sauerkraut is cooked in a sweet vinegar bath with onion, celery, bell pepper and pimento. Just after it comes to a boil, the pan is slipped from the heat and the sauerkraut mixture is left to marinate over night.

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NEWEST HIGH-FIBER SALAD RECIPES

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Coconut Apple Avocado Salad

Submitted by: Jenn

Apples and avocados are combined with yogurt and honey and then sprinkled with coconut, slivered almonds, and blueberries for a refreshing snack.

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Boo's Kiwi and Mango Salad

Submitted by: Orangette

Living In: Cairo, Al-Qahirah, Egypt

Bell peppers, sweet corn, mango, and kiwi are all tossed with French dressing for this quick salad.

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Seattle Nicoise

Submitted by: Simply American

Living In: Seattle, Washington, USA

Smoked salmon, new potatoes, pickled green beans, and fresh tomatoes are the basis of this Pacific NW version.

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Jamie's Cranberry Spinach Salad

Submitted by: Jamie Hensley

Spinach, toasted almonds and bits of dried cranberries are tossed together in a bowl and dressed with a sweet and tangy vinegar and oil dressing full of sesame and poppy seeds.

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Strawberry Spinach Salad I

Submitted by: Andrea McInnis

The dressing in this spinach and strawberry salad is fabulous. It begins with vinegar and olive oil and goes on from there with sugar, bits of onion, Worcestershire, sesame seeds, paprika, and poppy seeds. It 's chilled before serving so all of the flavors mingle nicely.

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Spinach and Strawberry Salad

Submitted by: Jerry Lynne
Provided by: M&M's

This salad has lots of spinach, lots of fresh, sliced strawberries, and a delicious, sweetened oil and vinegar dressing spiked with poppy and sesame seeds.

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