I'm in Phase 1 of the South Beach Diet and I just made this for dinner. I loved it and found it really filling and delicious... not to mention how much vegetables you get in one serving! Some tips I find useful: when steaming, steam it on a stove top steamer - it keeps the cauliflower moist and soft, which helps it mash better. Also, some low fat cheese and low fat sour cream just helped to make it all the more creamy. I added a sauteed onion for more flavor. Don't mistake me, it's not mashed potatoes, but for people on South Beach this is a fantastic alternative.
If you're on South Beach, keep up with it. If you're willing to cook, this is a great diet. I lost 20 pounds last year!
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