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Mango-Pineapple Chutney

SUBMITTED BY: MATHTUTORRITA

"The sweetness of mango, pineapple and red pepper is given a zing from fresh ginger and a kick from hot chile pepper. Serve this chutney with grilled chicken or seafood for an exciting burst of flavor!"
PREP TIME  35 Min
COOK TIME  1 Hr 10 Min
READY IN  3 Hrs 45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons vegetable oil
  • 1 teaspoon crushed red pepper flakes
  • 1 large sweet onion, minced
  • 4 inch piece fresh ginger root, peeled and minced
  • 1 large yellow bell pepper, diced
  • 3 large ripe mangoes, peeled, pitted, and diced
  • 1 small pineapple, peeled and diced
  • 1/2 cup brown sugar
  • 1 1/2 tablespoons curry powder
  • 1/2 cup apple cider vinegar

DIRECTIONS

  1. Heat the vegetable oil in a large saucepan over medium heat. Stir in the red pepper flakes and cook until they begin to sizzle, then stir in the minced onion. Reduce the heat to low, cover, and cook, stirring occasionally until the onions have softened, about 20 minutes.
  2. Remove the lid, increase the heat to medium, and stir in the ginger and yellow bell pepper. Cook and stir until the ginger is fragrant, 2 to 3 minutes. Stir in the mangoes, pineapple, brown sugar, curry powder, and vinegar. Bring to a simmer, and cook for 30 minutes, stirring occasionally. Cool the chutney completely when done and store in airtight containers in the refrigerator.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 21, 2008 by mortgagee
Pretty simple to make and bursting with flavor. A scoop on top really jazzes up chicken,... MORE


 
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Nutritional Information
Mango-Pineapple Chutney

Servings Per Recipe: 24

Amount Per Serving

Calories: 67

  • Total Fat: 1.4g
  • Cholesterol: 0mg
  • Sodium: 4mg
  • Total Carbs: 14.6g
  •     Dietary Fiber: 1.3g
  • Protein: 0.5g

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