Tried this the other night since I had all the ingredients on hand, and it was very tasty! Yes, I did modify just a touch, I added some minced garlic for kick, and only had 98% fat free cream of broccoli...also, I served it over brown rice, and it was really very good! I too sauted the onions w/garlic and added the beef and then other ingredients. It tasted even better the next day at lunch. A solid 5 star recipe I'm adding to my collection, thank you Linda!

What a quick and tasty recipe! Tried this tonight, and dealing with my 3 year old "trying to help" me in the kitchen took me longer than the actual prep and cook...I read a lot of the reviews, and changed this about the recipe. Added 1/2 tsp of garlic powder, a 1/4 of paprika and 1/2 cup of panko crumbs. I didn't have non stick spray or olive oil, so I just spritzed the foil covered cookie sheet with some butter spray, and lightly seasoned the fillets with some old bay seasoning. I broiled vein side down for 4 minutes, topped with cheese/crumb mix, and broiled for another 3...came out great and the family inhaled it! Now warning, if you don't like parmesan cheese, then don't use this recipe, it's a predominant flavor..And tilapia is a mild, somewhat delicate fish, that benefited from the stronger taste of the topping. And although I did change the origianl recipe to suit my tastes, I still give it a deserved 5 stars, for without the basis of the original recipe, I wouldn't have anything to build off of...

Absolutely awesome! I doubled the cayenne pepper and used this marinade on one pound of shrimp. Great recipe thanks!